Physical activity has become one of the main prescriptions doctors make for their patients these days. They usually talk about … More Preventing chronic disease with sports
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Sports with preventative health benefits
We all get only one life which has to be treasured and we have to make wise decisions on how … More Sports with preventative health benefits
Choose a healthy sport
Muay Thai has been around for an incredible six centuries but it developed from an even older form of martial … More Choose a healthy sport
An alternative way to self-confidence
This is for those women who already feel tired of hitting the gym to do the same all over again. … More An alternative way to self-confidence
The ultimate exercise to keep you in good shape
Fitness has become a pursuit of practically everyone everywhere, whether young or old. People want to have strong bodies, build … More The ultimate exercise to keep you in good shape