Physical activity has become one of the main prescriptions doctors make for their patients these days. They usually talk about … More Preventing chronic disease with sports →

We all get only one life which has to be treasured and we have to make wise decisions on how … More Sports with preventative health benefits →

Muay Thai has been around for an incredible six centuries but it developed from an even older form of martial … More Choose a healthy sport →

This is for those women who already feel tired of hitting the gym to do the same all over again. … More An alternative way to self-confidence →

Fitness has become a pursuit of practically everyone everywhere, whether young or old. People want to have strong bodies, build … More The ultimate exercise to keep you in good shape →