Fitness has become a pursuit of practically everyone everywhere, whether young or old. People want to have strong bodies, build … More The ultimate exercise to keep you in good shape →

Creating a strong, healthy body starts with the proper fitness program. The sport of Muay Thai, one of the martial … More A popular regional sport →

Far too many people leave the decision regarding their physical health in the hands of others. They are quick to … More Take responsibility for your own physical health →

It is certainly true that just about any form of exercise can be beneficial to the personal health. This includes … More Some amazing benefits →

Full Country Name: Thailand (Prathet Thai, meaning “land of the free”) Capital: Bangkok (Krung Thep, meaning ” city of angels”) Geography: The kingdom … More Thailand →